low back pain exercises 3.44.0.7

Exercise is widely recognized as an effective method for alleviating back pain. Lumbago, often experienced by individuals who spend extended periods sitting or standing, can become a chronic issue. However, incorporating specific exercises into your routine may help mitigate low back pain.

The recommended frequency and repetitions of these therapeutic waist movements are detailed in our practice. Upon visiting a hospital with a lumbar hernia, patients typically receive guidance from healthcare professionals regarding appropriate physical therapy exercises. Remarkably, these movements can be performed with just a simple home mat—no additional equipment required.

By engaging in these exercises targeted at low back pain, individuals with herniated discs may find relief and the ability to resume daily activities with increased comfort.